carillonbelle

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four…

Have you ever noticed that your joints ache more when the temperatures start to dip? You’re not alone. A handful of surveys and studies show…

You’ve made a plan to be more active, and you’re ready to go outside and get started. But before you do, make sure that you can exercise safely in…

Gaining weight means one of two things: working hard to lose the pounds or shelling out money for new clothes. But what if you could see…

There are many things you can do to help boost your health as you age, including making healthy food choices and not smoking. But did you know that participating in social and…