Staying active can keep you feeling and looking your best — at every stage of your life. An active lifestyle is especially important for senior health because…

As we grow older, we experience an increasing number of major life changes, including career transitions and retirement, children leaving home, the loss of loved…

Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, including…

Want to give your brain a boost? Go for a swim, take a walk, or spin your partner on the living room floor. A new…