Your eyes are said to be the window to your soul — but they may also be a window to your health. Your eye color…
Stand Up Straight: How to Improve Your Posture
Good posture is an important part of long-term health, according to the National Institutes of Health. Slouching and slumping over can make your spine more fragile…
Fatigue in Older Adults
Fatigue is a feeling of weariness, tiredness, or lack of energy. It can be a normal response to physical activity, emotional stress, boredom, or lack…
Active Minds® Presents – Artificial Intelligence
The recent release of the artificial intelligence program Chat GPT has catapulted this technology to the forefront of global conversations. The enormous potential of this…
Heart Health and Aging
How Does the Heart Work? Your heart is a strong muscle that pumps blood to your body. A normal, healthy adult heart is about the…
5 Warning Signs You May Have a Nutrition Deficiency
Are you getting enough essential vitamins and minerals? Research shows it’s a common concern among older adults in the U.S. — the majority of people 55…
