Watching your parents age can be difficult and when signs of dementia appear, it can be harder than ever. Talking to parents about these changes may…
Grief Recovery Support Group – April 29th
11 Easy Exercises You Can Do Today
Staying active can keep you feeling and looking your best — at every stage of your life. An active lifestyle is especially important for senior health because…
Finding the Keys to Healthy Aging
As we grow older, we experience an increasing number of major life changes, including career transitions and retirement, children leaving home, the loss of loved…
The Importance of Calcium and Bone Health in Aging
Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, including…
Get Moving, Seniors: It’s Good For Your Brain
Want to give your brain a boost? Go for a swim, take a walk, or spin your partner on the living room floor. A new…
