Everyone feels tired now and then. But, after a good night’s sleep, most people feel refreshed and ready to face a new day. If you feel tired for weeks at a time, it’s time to see your doctor. He or she may be able to help you find out what’s causing your fatigue. In fact, your doctor may even suggest you become more active, as exercise may reduce fatigue and improve quality of life.
To learn about illnesses, emotions and other factors that can cause fatigue, and to learn how you can feel less tired, from the National Institute on Aging, CLICK HERE.