Blog & Events
What Your Blood Type Says About Your Health
Do you know your blood type? There’s a good chance that you don’t. More Americans know their horoscope sign (66 percent) than their blood type (51 percent),…
Will I Lose My Memory?
This has happened to me more than once: I walk into the kitchen, my mind ticking through the day’s chores and errands, and as I…
Is the Snooze Button Ruining Your Sleep?
The snooze button should be charged with false advertising: It sells us more sleep and a brighter day but often delivers worse sleep and a…
12 Fantastic Book Club Reads Now in Paperback
Many book clubs prefer to wait for a book to come out in paperback before selecting it for a group read. Paperbacks are less expensive…
What’s the Best Social Media for Connecting With Your Kids or Grandkids?
Since your young adult, teen kid or grandchild is so often buried in a smartphone, social media might seem like the best way to check in,…
6 Science-Backed Breathing Exercises That May Lower Blood Pressure
A valuable tool to lowering high blood pressure is completely free and always with us: our breath. While it’s an essential function for life, many…
